Doing my bit for National Unity Month by sharing this video produced by Pete Teo. Kudos to the Malaysian artistes for this feel-good video. Music unites us all. Enjoy!
Malaysian Artistes For Unity Project VIDEO Read More »
This article was contributed by Form 3 student, Rou Min, who decided to share her own tips about food after visiting our blog. Never too early (or late!) to start eating right for life-long good health When we are in our golden years, how we look and feel depends very much on what we ate
“The Last Lecture” by Randy Pausch is truly inspirational. You can click on the Youtube video link below for the full lecture delivered at Carnegie Mellon University in September 2007. The book is also available at all major bookstores. One of Randy Pausch’s unfufilled childhood dreams was to play for the NFL. He got the
AN INSPIRING STORY WE CAN SHARE WITH OUR CHILDREN AND GRANDCHILDREN Read More »
This is so very inspiring and touching. Much to learn from this incredibly amazing father and lecturer!
Randy Pausch Last Lecture: Achieving Your Childhood Dreams. Read More »
Thanks for sharing the cartoons, Lauren. Nothing like a good laugh to keep old age at bay!
LAUGHTER IS THE BEST MEDICINE Read More »
6 tips to fight fractures, slips, and falls Tip 1:Exercise to improve balance and strength. Exercising reduces your risks of falls. Keeping physically active helps your reflexes stay sharp, and your muscles stay strong. That can help with coordination and lower your risk of falling. If you are fit, your balance is better, and that
FRACTURE PREVENTION TIPS Read More »
In case some of you haven’t read this, I’ve taken the liberty to re-produce it here as there is an important message for all of us. This story was first published in The Straits Times on Jan 12, 2008. “Stay interested in the world, take on a challenge”: Singapore Minister Mentor Lee Kuan Yew, 85.
LEE KUAN YEW ON AGEING Read More »
I am one of those folks who religiously scan the papers and magazines for the latest on health and wellness. Instead of being enriched by the information, I often find myself totally bewildered and confused. One research group would come up with claims backed by statistics that taking X is detrimental to our health. Invariably,
Meet senior citizen extraordinaire, Mdm Surjeet Kaur, more affectionately known as Mrs J, Malaysia’s coach to the World Schools Debating Championships. Her youthful looks, vibrant personality and boundless energy belie her age. At 67, Mrs J is proof that when we keep ourselves busy, eat right, stay fit and live each day with passion, we
Did you know that 98% of EPF members withdraw all their money at 55? Of these, 80% exhaust their savings in just three years? (The Star: 24/01/08) While some retirees won’t be losing sleep over this piece of information, the majority will need to re-think their spending habits. With food and fuel prices soaring, it
FOR RETIREES, EVERY RINGGIT COUNTS Read More »
