
since 2008
Recent Posts
GROWING OLD, STANDING TALL
Ageing with dignity has little to do with appearance or mobility. It is about the respect we give and the care we show – and…
BETTER TOGETHER – When Generations connect, everyone benefits
Seniors enjoying strength training exercises in the park, with the guidance from younger fitness coaches. Photos: LILY FU I have always been interested in community…
Are we failing neglected seniors in Malaysia?
One of the most fundamental rights of older adults is the right to have shelter and a place to call home. —Magnific Unless they have…
TWO FACES OF AGEING: OLD AGE MAY BRING LOSS, BUT HOW WE AGE IS UP TO US
There is little point in harping on things that can’t be changed. Seniors should learn to accept whatever unfortunate circumstances they are dealt with and…
THE COST OF NOT AGEING WELL
More seniors are getting serious about strength training exercises.Using resistance bands is a simple and effective way to strengthen muscles and prevent sarcopenia or muscle…
STEPS FORWARD TO GO, MORE TO GO
The writer acknowledges that Malaysians are fortunate to live in a country where women’s rights are recognised. However, she notes that work still needs to…
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