LAUGHTER IS THE BEST MEDICINE
Thanks for sharing the cartoons, Lauren. Nothing like a good laugh to keep old age at bay!
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FRACTURE PREVENTION TIPS
6 tips to fight fractures, slips, and falls Tip 1:Exercise to improve balance and strength. Exercising reduces your risks of falls. Keeping physically active helps your reflexes stay sharp, and your muscles stay strong. That can help with coordination and lower your risk of falling. If you are fit, your balance is better, and that
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LEE KUAN YEW ON AGEING
In case some of you haven’t read this, I’ve taken the liberty to re-produce it here as there is an important message for all of us. This story was first published in The Straits Times on Jan 12, 2008. “Stay interested in the world, take on a challenge”: Singapore Minister Mentor Lee Kuan Yew, 85.
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EATING FOR HEALTH
I am one of those folks who religiously scan the papers and magazines for the latest on health and wellness. Instead of being enriched by the information, I often find myself totally bewildered and confused. One research group would come up with claims backed by statistics that taking X is detrimental to our health. Invariably,
FOREVER YOUNG!
Meet senior citizen extraordinaire, Mdm Surjeet Kaur, more affectionately known as Mrs J, Malaysia’s coach to the World Schools Debating Championships. Her youthful looks, vibrant personality and boundless energy belie her age. At 67, Mrs J is proof that when we keep ourselves busy, eat right, stay fit and live each day with passion, we
FOR RETIREES, EVERY RINGGIT COUNTS
Did you know that 98% of EPF members withdraw all their money at 55? Of these, 80% exhaust their savings in just three years? (The Star: 24/01/08) While some retirees won’t be losing sleep over this piece of information, the majority will need to re-think their spending habits. With food and fuel prices soaring, it
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