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Inspiring stories, advice, and community voices – all in one place. Explore our latest posts and stay informed on topics that matter most to seniors living active, purposeful lives.
WHEN THE SCALES RING A WARNING BELL…
The other day I dug up my favourite pair of jeans from the cupboard. It…
A TIMELY REMINDER OF OUR SHARED IDENTITY AS MALAYSIANS FIRST
As Malaysia celebrates its 62nd independence day, it is time again to ask ourselves how…
AGEING WELL – ARE WE THERE YET?
‘Diet, exercise, lifestyle, prevention, mindset…’ – these words were repeated over and over at the…
WEAR OUR AGE WITH PRIDE
I turned 71 today – 28 June, 2019. When each birthday comes around, we get…
DOC, I HAVE A LUMP ON MY LEG (Part 2)
I didn’t get the results of the biopsy till my third follow-up visit on 4…
DOC, I HAVE A LUMP IN MY THIGH (Part 1)
It has been exactly one month since I had a lump removed from my leg….
FINDING FULFILLMENT IN OUR RETIREMENT
Ikigai – the Japanese word for ‘sense of purpose in life’ has been very much…
LOOKING FOR A GOOD AGED CARE FACILITY? READ THIS FIRST.
SeniorsAloud regularly receives emails and whatsapp messages enquiring about nursing homes for a loved one….
FOR SINGLES ON VALENTINE’S DAY
It’s Valentine’s Day – again. While couples young and old celebrate the day exchanging gifts…
A GREAT START TO A NEW YEAR
Woke up on New Year’s Day to find this whatsapp message on my phone: Congratulations,…
2018 IN REVIEW
2018 IN REVIEW What a year it was! May 9, 2018 ushered in a new…
SERIOUSLY, LUNCH NEAR KLCC FOR ONLY RM5?!!
Seven years ago, I had one of the best Chinese vegetarian meals ever in terms…