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Here’s a video on qigong for beginners. Practise in the privavcy of your home to enhance your inner energy healing and overall wellness.

Dr Paul Lam is a Taichi master, and a medical doctor. He has a special interest in the health benefits of taichi. Taichi is widely known to help one achieve mind and body harmony. It is also excellent for arthtritis, asthma and stress related illnesses. In this video, In this video, Dr Lam has distilled

Time for a much needed dose of feel-good medicine. Nothing like some self-deprecating humour to do the trick. Thank you, Henry Cheong of Melbourne, for reminding us not to take old age too seriously :-)! Ya, right, gramps! We all go through phases. Seeing double – and double the joy! Nothing like celebrating with a

World Peace begins with us. Teach our children and grandchildren to love one another and accept differences in others so that they will grow up to honour and respect all God’s children, regardless of colour, creed or religion. The kind of world our children will inherit depends on the values we pass on to them.

There’s so much more to active ageing than line-dancing, karaoke and tai-chi. This video gives a very imbalanced, shallow portrayal of senior citizens as interested only in activites that promote their own well-being.

The current melamine-tainted China milk scandal has left many Malaysians fearful of consuming dairy products from that country. To date, more than 54,000 children in China alone have fallen ill, including four infants who have died. There is an sms going around listing all the products that we are advised to stay away from. If

As a rule, I’ve little interest in money matters. But these are not normal times, economically speaking. Ever since the financial tsunami hit Wall Street and toppled investment giants Bear Sterns, Lehman Brothers, Merrill Lynch, and left Goldman Sachs and Morgan Stanley quivering in the aftermath, I’ve been following every bit of media news on

(In general, senior citizens tend to lament the passing of their youth. They gripe about the limitations and restrictions old age has forced upon them. Here’s looking at old age as a blessing in disguise, if you will. After all, think about it – we are still around to enjoy the rewards of our hard

(The article below is reproduced from The Star dated July 6, 2008.)MANY agree that senior citizens can still contribute to the workforce after retirement. According to Assoc Prof Dr Tengku Aizan Hamid, director of Universiti Putra Malaysia’s Gerontology Institute, physically and mentally fit retirees and pensioners should be given job opportunities, depending on the job