It’s been three weeks since the first semester started at the University of Third Age (U3A), Malaysia – a non-academic ‘university’ for older adults aged 50 and above. My friends and I are enjoying all the classes we have signed up for. Not only are we learning new skills, but also making new friends.
Here’s a pictorial account of the classes I’ve attended so far.
(Above): Nutritionist Dr Rosita Jamaluddin’s class on healthy cooking is another much-in-demand course. It is easy to see why. Not only did we learn better methods of food preparation, we got to taste all the dishes at the end of the class. There was also much camaraderie during the two and a half hours of hands-on cooking session.
(Above): Sabariah, Catherine and SP giving the thumbs up for their dish of Nasi Hijau Iran or Iranian Green Rice – an exotic alternative to plain white rice, and definitely much more nutritious and tasty.
(Above): A healthier version of the much-loved nasi lemak using a mix of brown and white rice. The sambal is cooked with less oil and sugar. The side dishes of kangkong, cucumber, eggs, nuts and fried anchovies make this a balanced meal that’s easy and fast to prepare.
(Above): Dr Rosita demonstrates how to toss salad without leaving half of it outside the bowl! Commercial salad dressing is packed with calories. So if you don’t want to pile on the pounds, try making your own dressing.
(Above): The groups take turns to share healthy cooking tips about their dish. After the presentations, it’s chow time with everyone tucking into the healthy spread. A virtual feast for the eyes and tummy!
I can’t wait for my Traditional Chinese Medicine class to start in July. My friends are absolutely delighted with their Mandarin class and ICT class. I’ve also heard positive feedback from those taking home gardening, oil painting and seal engraving. There are 39 courses offered for the first and second semester which begins in September. The instructors are either highly qualified academicians, or industry experts with years of experience.
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| There are two classes for Basic Computing and the Internet to cater to the large number of seniors eager to learn how to use the computer, and how to access the internet. |
At this stage of our lives, we have the freedom to select courses that appeal to us. There are no academic qualifications required for registration. There are no exams or assignments, so there’s no stress or pressure. As life-long students, we are highly motivated. We have to be to drive all that distance to UPM Serdang just to attend a 2-hour class. But what does that matter when we are having fun rediscovering the joy of meaningful learning, of acquiring new skills and knowledge that we can put to good use.
If you are interested to register for any of these classes or just want to find out more, visit the U3A website at http://u3amalaysia.wordpress.com/ or email seniorsaloud@gmail.com.
Related article:
A University For Senior Students