health benefits

I’ve just received my certification as a Laughter Yoga leader of Dr Madan Kataria’s School of Laughter Yoga. What is Laughter Yoga? It’s a “blend of yogic deep breathing, stretching, and laughter exercises that cultivate childlike playfulness”. A typical laughter session lasts 30 minutes. With natural disasters happening around us, and racial/religious tension simmering everywhere, […]