laughter yoga

SENIORSALOUD 2015 YEAR IN REVIEW

Leave a Comment / Ipoh Hakka Tin Miners Club, Kechara Soup Kitchen, Kg Hakka, laughter yoga, seniorsaloud /

2015 ended on a high note for SeniorsAloud with an increase in membership, newsletter subscription and online traffic to our blog and Facebook page. We were interviewed by the print media on several occasions, and had a number of our letters published in The Star, voicing our concerns about issues relating to seniors. It was […]

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LAUGHTER TRULY IS THE BEST MEDICINE

Leave a Comment / Dr Madan Kataria, health benefits, laughter yoga /

I’ve just received my certification as a Laughter Yoga leader of Dr Madan Kataria’s School of Laughter Yoga. What is Laughter Yoga? It’s a “blend of yogic deep breathing, stretching, and laughter exercises that cultivate childlike playfulness”. A typical laughter session lasts 30 minutes. With natural disasters happening around us, and racial/religious tension simmering everywhere,

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